Increased stress related to problems in the professional and private sphere, constantly arising responsibilities that we can not keep up with, the demands placed by the world around us, the general momentum that we can not match – these are just a few factors that can cause long-term persisting bad well-being. It in turn results in problems with pursuing the goal, lowering motivation and satisfaction with the activities performed. Malaise may have many different causes, often independent of ourselves. However, its improvement can be obtained expressly if we follow a few key principles. In maintaining the proper state of the psyche, an important role is played by an appropriate diet and the use of supplementation that will help provide the body with the necessary nutrients.
The reasons for malaise are primarily:
– Too little time spent in the fresh air;
– No movement;
– General fatigue caused by a load of duties;
– Inappropriate diet;
– Diseases, e.g. Anaemia;
Diet and supplementation – what to use?
One of the most important vitamins that perform important functions in maintaining well-being is vitamin D. As is well known, we can obtain it primarily from the sun’s rays. However, in autumn and winter or during cloudy spring and summer, which unfortunately happens very often, it’s worth to bet on supplementing this ingredient in the form of tablets. Vitamin D is also responsible for maintaining good condition of bones and teeth, strengthens our immune system and supports the transport of nutrients to our organs.
Certainly you have heard that the guarantor of a good mood is magnesium, commonly found in cocoa. This element is largely responsible for the proper functioning of the nervous system, stimulating the work of neurotransmitters, which in turn affect the thought processes and support our ability to focus. Magnesium also fights muscle cramps and is responsible for the release of nutrients into the cells.
In addition to magnesium, it’s also worth taking care of potassium supplementation, whose basic role is to reduce the effect of stress and prevent headaches. This element is not without reason is recommended to overworked people who are constantly accompanied by fatigue and stress. Potassium improves concentration and supports thinking.
If you want to improve your mood, introduce vitamin C and E into the diet. These powerful antioxidants are responsible for the removal of free radicals from the body, which negatively affect the well-being. Deficiency of these vitamins can result in prolonged fatigue, anaemia, infection, concentration disorder, bone diseases and poorly functioning immune system.
Caffeine for fatigue?
As it’s commonly known, millions of people in order to get rid of the feeling of tiredness, which can arise, for example, as a result of not sleeping and overworking, drink hectolitres of coffee. It’s the seeds that are a rich source of caffeine, responsible for stimulating the body. However, numerous scientific studies indicate that consuming this drink in large quantities may have adverse effects. For this reason, it’s recommended to use caffeine in the form of tablets, which is completely safe for health and do not cause any losses in the body. It’s also worth taking into account the supplementation of guarana, which has been gaining more and more followers in recent times. This plant gives the body a high dose of energy, stimulates, raises blood pressure – but the whole process is completely different than in the case of coffee with caffeine content. Guarana supports thought processes, improves concentration, therefore it’s recommended to people who are studying, e.g. students during the exam session. It’s worth mentioning that it also affects the transmission of electrical impulses in the nervous system.
Specialists also recommend the use of herbal supplements, with nettle content, ashwagandha, milk thistle and lemon balm.
Is supplementation safe?
If you are thinking about introducing supplements into your everyday habits – do not hesitate. Numerous scientific studies confirm that consumption of supplements is completely safe for health, and even positively affecting our overall functioning. It’s worth knowing that preparations in the form of dietary supplements are created only from natural ingredients. Therefore, they constitute a wealth of vitamins and minerals valuable for health, which unfortunately we are not able to fully supply our body with food. To avoid deficiencies, support the work of the whole body and get rid of bad mood, start regularly taking dietary supplements and add products that are the source of the above-mentioned elements into your menu. It’s important that supplementation used alone cannot cope with losses in the human body due to inadequate diet and poor lifestyle. For this reason, you must completely change your previous habits. Here are a few rules that together with supplements will help you regain your balance:
– Introduce physical activity to your life. This is a key principle, often causing anxiety. The important thing is that if you did not do any sports before, you do not have to “jump into deep water” and spend many hours at the gym. It’s worth to gradually introduce even the smallest activity to your daily activities, e.g. in the form of walks, Nordic walking, jogging, swimming, cycling, fitness, yoga, aerobic or aqua aerobics, martial arts, football games, volleyball, basket etc. Remember that doing sports does not have to involve hard work – quite the opposite. Activity should be connected only with pleasure and satisfaction, so it’s up to you what kind of choice you choose to feel fulfilled.
Change your diet. This is another rule that you must follow to enjoy health and a great mood. Also in this case, the total change in the menu gives some people chills. No worries, proper nutrition is not connected with constant torment and hunger, as many people think. All you need to do is eliminate oily, processed products and minimize the consumption of stimulants from your daily menu. Also remember to drink a minimum of 2 litres of water a day. You will notice the effects immediately!