Mindfulness
Just a quick link to a post on mindfulness and pain management. It gives specific instances of the practices the author uses to manage pain and also mentions unhelpful advice (which lacks compassion). If you are managing chronic pain – or know someone who is – I think this is well worth reading. Would you [...]
A few days ago I reviewed Chris Edgar’s Inner Productivity in a post called How to Be Productive and Still be Kind to Yourself. I think it is a great book. Chris has taken mindfulness and applied it to productivity. Instead of “discipline, not procrastinating” and so on (which usually amount to being unkind to [...]
For me mindfulness is being attentive to what you are doing. Not scatty and not obsessive with a relative stable focus. It is ‘accepting’ of ‘what is’. A contrasting position is: Get out of your comfort zone! Don’t accept what is! Create what you want! This is what I explore in my guest post on [...]
Continue reading about Mindfulness, Habit and Your Comfort Zone
To my mind, the most key aspect of developing inner productivity is the attitude I ask you to bring to relating to your inner experience. I mean an attitude of accepting whatever thoughts, emotions, physical sensations, beliefs, or other inner experiences arise in your work, and of staying curious about what value they may have [...]
Continue reading about How to be Productive and Still be Kind to Yourself
It’s been quite a while since I did a round-up of good posts from the blogosphere – and lately there have been quite a few. First up, diving in deep. A couple of posts on dealing with our shadow. They both mention Debbie Ford’s The Dark Side of the Light Chasers. Dealing with the shadow [...]
Continue reading about Great Blogs and Posts on Self-Development
This is just a quick note to alert you to a very thought provoking post. Meditation is usually taken to be at worst harmless and usually very beneficial. In my experience meditation has been beneficial. This post is about the experience of a zen practitioner who found that meditation was (at least) not enough. His [...]
Image by auspices Edward de Bono has authored a small library of books demonstrating that our brain functions by spotting patterns. (He sets out the theoretical base in Mechanism of Mind.) One implication of this is that we tend to spot the same patterns – so we need, on occasion, to deliberately look for what [...]
Continue reading about Wellbeing from Mindlessness (in defence of categories and habits)
