Lifestyle
My next eBook will be on Societies Characterised by a Healthy Old Age and what we can learn from them. This will be backed up by what we know about mind-body medicine and what works to keep us healthy. I’m excited about it. It’s something of my big book on health. What we know that [...]
Continue reading about Societies Characterised by a Healthy Old Age – what we can learn from them
Some years ago now some researchers wanted to study the oldest and healthiest populations. They marked these on a map with blue circles. And so these areas came to be known as “Blue Zones”. There is an on-going project to research these long-lived and healthy people. The results of studying these people – giving us [...]
Continue reading about Societies Characterised by Healthy Old Age: How They Live
Image by zappowbang Throughout the world there are groups of people who are known to live to quite advanced ages. What’s more these people tend to live to a healthy old age. There is now a project to study these different groups and what they have in common. The zones of healthy old people are [...]
