Just a quick link to a post on mindfulness and pain management. It gives specific instances of the practices the author uses to manage pain and also mentions unhelpful advice (which lacks compassion). If you are managing chronic pain – or know someone who is – I think this is well worth reading.


Would you like to feel less stressed?
Could you do with more joy in your life?

The answer is living authentically. Buy the book or sign up for the course now from my Living Authentically website.

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