This is the second part of Albert the Urban Monk’s post on acceptance and awareness. This is one of the best blog posts I have ever read, bar none. It deals with our need to be seen for who we are, our internalised critic, and the constraints we put on feeling. It’s practical and useful and very well written. Please read it: I think if you take this seriously it will change your life in a major way.
It is called Unconditional Acceptance for our Totality.
The first part is called, Acceptance and Attention – the basis of unconditional love and nurturing.
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Tags: acceptance, awareness, internal critic, need to be seen.













Hey mate, that’s a really big compliment. Thank you!
You’re welcome, Albert.