For me mindfulness is being attentive to what you are doing. Not scatty and not obsessive with a relative stable focus. It is ‘accepting’ of ‘what is’.
A contrasting position is: Get out of your comfort zone! Don’t accept what is! Create what you want!
This is what I explore in my guest post on the Psychology, Philosophy and Real Life blog. It is called Mindfulness, Habit and Your Comfort Zone. It examines the experience of getting out of your comfort zone and the advantages of mindfulness. I hope you like it, Evan.
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Tags: comfort, habit, mindfulness
I remember you writing another guest post on habits.
How do you feel your outlook has changed in the past six months on this issue?
I’m not sure Adelaide. I suspect it hasn’t. I still think habits are good servants and bad masters. I still think satisfying the need the habit meets is important.