http://wellbeingandhealth.net/psychological-health/learning-to-be-ourselves/ All aspects of wellbeing and health Mon, 26 Jul 2010 16:33:59 +0000 hourly 1 http://wordpress.org/?v=3.0 http://wellbeingandhealth.net/psychological-health/learning-to-be-ourselves/comment-page-1/#comment-3743 Evan Mon, 09 Nov 2009 20:08:36 +0000 http://wellbeingandhealth.net/?p=1444#comment-3743 Thanks CC, I do think practising mindfulness/His presence can be tough and helpful. Thanks for your comment. Thanks CC, I do think practising mindfulness/His presence can be tough and helpful. Thanks for your comment.

]]> http://wellbeingandhealth.net/psychological-health/learning-to-be-ourselves/comment-page-1/#comment-3741 ClinicallyClueless Mon, 09 Nov 2009 16:27:40 +0000 http://wellbeingandhealth.net/?p=1444#comment-3741 To me I look at it as a type of mindfulness or practicing His prescene. Both require that you simply be. Be aware of your thoughts, feelings and body without judgement. Tough thing to do, but it really does help and you will alway be in process. To me I look at it as a type of mindfulness or practicing His prescene. Both require that you simply be. Be aware of your thoughts, feelings and body without judgement. Tough thing to do, but it really does help and you will alway be in process.

]]>