http://wellbeingandhealth.net/exercise-and-fitness/three-pieces-of-health-news-put-down-the-phone-exercise-at-the-desk-and-go-for-a-walk/ All aspects of wellbeing and health: physical, emotional, mental, spiritual and social Thu, 16 Oct 2008 00:18:48 +0000 http://wordpress.org/?v=2.6.2 http://wellbeingandhealth.net/exercise-and-fitness/three-pieces-of-health-news-put-down-the-phone-exercise-at-the-desk-and-go-for-a-walk/#comment-539 medical question blog » Blog Archive » Three Pieces of Health News: put down the phone, exercise at the … Thu, 28 Feb 2008 00:28:03 +0000 http://wellbeingandhealth.net/exercise-and-fitness/three-pieces-of-health-news-put-down-the-phone-exercise-at-the-desk-and-go-for-a-walk/#comment-539 [...] Evan wrote this today. I think it is worth reading. Here is a little snippet:This exercise can help release tension in your upper body and looks just like it sounds. Stretch your arms up, one at a time, as high as you can, as if reaching to pick fruit out of a tree. Repeat 10 times, alternating sides as you go … [...] [...] Evan wrote this today. I think it is worth reading. Here is a little snippet:This exercise can help release tension in your upper body and looks just like it sounds. Stretch your arms up, one at a time, as high as you can, as if reaching to pick fruit out of a tree. Repeat 10 times, alternating sides as you go … [...]

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