Comments on: Big Benefits of a Little Exercise. http://wellbeingandhealth.net/exercise-and-fitness/big-benefits-of-a-little-exercise/ All aspects of wellbeing and health: physical, emotional, mental, spiritual and social Sun, 12 Oct 2008 00:02:48 +0000 http://wordpress.org/?v=2.5.1 By: Evan http://wellbeingandhealth.net/exercise-and-fitness/big-benefits-of-a-little-exercise/#comment-764 Evan Mon, 07 Apr 2008 09:16:05 +0000 http://wellbeingandhealth.net/exercise-and-fitness/big-benefits-of-a-little-exercise/#comment-764 Thanks Linda. It looks like a fine site. Though it is interested in supplementation. However, it does have lots of useful and accessible information by the looks of things. Thanks for taking the time to comment and providing the link. Thanks Linda.

It looks like a fine site. Though it is interested in supplementation. However, it does have lots of useful and accessible information by the looks of things.

Thanks for taking the time to comment and providing the link.

]]> By: linda berryman http://wellbeingandhealth.net/exercise-and-fitness/big-benefits-of-a-little-exercise/#comment-760 linda berryman Mon, 07 Apr 2008 08:27:53 +0000 http://wellbeingandhealth.net/exercise-and-fitness/big-benefits-of-a-little-exercise/#comment-760 in addition to exercise, ensuring we are getting enough of the vitamins and minerals essential to our health is very important. i found a good list of vitamins to treat or prevent heart disease on <a href="http://www.supplementinfo.org/index.php?src=directory&view=HealthNotes&srctype=detail&refno=35&category=HealthNotes" rel="nofollow">this site</a>. hope it helps some! linda in addition to exercise, ensuring we are getting enough of the vitamins and minerals essential to our health is very important. i found a good list of vitamins to treat or prevent heart disease on this site. hope it helps some!

linda

]]> By: Evan http://wellbeingandhealth.net/exercise-and-fitness/big-benefits-of-a-little-exercise/#comment-754 Evan Mon, 07 Apr 2008 04:32:02 +0000 http://wellbeingandhealth.net/exercise-and-fitness/big-benefits-of-a-little-exercise/#comment-754 Hi Steve. I think that's right. Although it will have some aerobic benefit. And there is the benefit of increasing the control over your life too. Thanks for taking the time to comment. Hi Steve.

I think that’s right. Although it will have some aerobic benefit.

And there is the benefit of increasing the control over your life too.

Thanks for taking the time to comment.

]]> By: Steve Mills http://wellbeingandhealth.net/exercise-and-fitness/big-benefits-of-a-little-exercise/#comment-753 Steve Mills Mon, 07 Apr 2008 04:10:50 +0000 http://wellbeingandhealth.net/exercise-and-fitness/big-benefits-of-a-little-exercise/#comment-753 Hi Evan, I think the biggest benefit for a little exercise is the mental benefit. Its does seem to lift your mood and energy levels, even if you get 30 mins of walking in a day Hi Evan,

I think the biggest benefit for a little exercise is the mental benefit. Its does seem to lift your mood and energy levels, even if you get 30 mins of walking in a day

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