Comments on: Big Benefits of a Little Exercise.

By: Evan

Evan — Wed, 31 Mar 2010 06:22:51 +0000

Hi Ted, glad you like the post and the site. I too enjoy the reduction in stress from exercise. If I miss it for 2-3 days in a row I really notice it.

By: Ted Hessing

Ted Hessing — Wed, 31 Mar 2010 02:51:12 +0000

I’d like to echo Steve here; I swear the best part about getting exercise in is the huge reduction in stress that I have once I’m done.

Some very interesting articles here on the site. Thanks for sharing!

By: Evan

Evan — Mon, 07 Apr 2008 09:16:05 +0000

Thanks Linda.

It looks like a fine site. Though it is interested in supplementation. However, it does have lots of useful and accessible information by the looks of things.

Thanks for taking the time to comment and providing the link.

By: linda berryman

linda berryman — Mon, 07 Apr 2008 08:27:53 +0000

in addition to exercise, ensuring we are getting enough of the vitamins and minerals essential to our health is very important. i found a good list of vitamins to treat or prevent heart disease on this site. hope it helps some! linda

By: Evan

Evan — Mon, 07 Apr 2008 04:32:02 +0000

Hi Steve.

I think that’s right. Although it will have some aerobic benefit.

And there is the benefit of increasing the control over your life too.

Thanks for taking the time to comment.

By: Steve Mills

Steve Mills — Mon, 07 Apr 2008 04:10:50 +0000

Hi Evan,

I think the biggest benefit for a little exercise is the mental benefit. Its does seem to lift your mood and energy levels, even if you get 30 mins of walking in a day