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It’s been quite a while since I did a post about physical health.  So this post is about an easy to improve your diet and physical health.

A quick way to reduce your risk of heart attack is to substitute olive oil for saturated fats – butter and cream.  Olive oil is a mono-saturated fat – it boosts the good fats and lowers our bad fats in our blood.

A good place to start learning about diet and olive oil is Health Benefits of Olive Oil . com. It also has a good page on the Mediterranean Diet (most of the oil in this diet comes from olive oil and so those who eat it tend to have less heart attacks and live longer).

There are also pages about a variety of olive oil products and some good links to other sites. This is a good blog to provide useful and accessible information on the health benefits of olive oil. I hope, if you are not eating as well as you can, that it will help you move to a healthier diet.

You can either click on the link in this post, or, I have added it to my blogroll.

If you liked this post you might also like:

How to live a long and healthy life
Fighting Cancer with Fruit and Vegetables
Finding Your Own Diet

Would you like to feel less stressed?
Could you do with more joy in your life?

The answer is living authentically. Buy the book or sign up for the course now from my Living Authentically website.


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