Archive for November, 2007
Breathing #3
Today I’d like to talk about breathing some more. Not about setting aside special times for it but just the normal stuff that happens through the day.
There are lots of times when we are waiting around
(despite - or because of - our obsession with time we seem to spend more and more time waiting). [...]Breathing #2
In my last post I invited you to watch your breathing and see if you learned anything, especially about how you were feeling.
Today I’d like to follow this theme a little further.
I’d like to talk about setting time aside to watch your breathing.
This is one kind of meditation - but it doesn’t have anything religious [...]Foods that Heal
This is a link to a blog called Foods that Heal. Each post talks about one food (or herb) and what it’s health giving properties are.
It is an excllent resource. Unfortunately the posts aren’t dated so I don’t know how often it is updated. Well worth looking at.Bookmark It
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Fitness not Fatness
These excerpts from Australia’s Radio National’s Health Report interviewing Steve Blair (Professor of Exercise Science at the University of South Carolina).
They are extraordinary findings.
Yes, this comes from a large epidemiological study (following about 80,000 people), we call it the aerobic centre longitudinal study and we’ve been following these people for now over 25 years and [...]Breathing #1
Unless we are into some type of meditation or we are a singer we probably don’t pay much attention to our breathing. This is unfortunate.
How we are breathing and how our breathing changes tells us alot about us.
Our breathing is very closely related to our emotions. When I am angry my [...]Changing direction, slightly
I’ve been writing this blog for about six months now. And over the last month I’ve been wondering what I’ve learned and what direction to head in.
What I’ve learned is that I can write this way, well enough to satisfy my standards anyway, and that I can keep producing worthwhile content. I didn’t know whether [...]Growth and Learning: the 8th stage of experience.
Once we have addressed our imbalance we by engaging with the environment we return once more to ourselves, but we are not quite the same.
We are different: perhaps very slightly, perhaps in a major way.
If we had a drink to satisfy our thirst then the difference may be slight. If we have developed a [...]
